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Primordial Sound Meditation

1 Day Course – $350

At Serenity Soul Spa, we offer instruction in Primordial Sound Meditation, a powerful meditation technique rooted in the Vedic tradition of India.  Doctors Deepak Chopra and David Simon have revived this ancient practice of sound meditation and made it available in a format that is easy to learn.

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth. This is such a special gift and is yours for a lifetime. The mantra is sacred to you, and for you to hold deep within the heart. This is the mantra that you will use in all of your meditations and your meditation practice. We will need your birth date, time and place in order to retrieve your personal sound.

Practicing Primordial Sound Meditation on a daily basis will help you:

  1. Manage stress & reduce anxiety
  2. Create inner peace
  3. Improve your relationships
  4. Lower your blood pressure
  5. Enhance your sleep patterns
  6. Connect more deeply to spirit

 

Included in the Course:

  1. Personal Mantra
  2. Handbook / Guide for new meditators
  3. Pocket Guide to practicing the 7 Spiritual Laws of Success
  4. Light snacks and herb infused waters served each day

 

For proven scientific studies please visit Massachusetts General @ http://www.massgeneral.org/about/pressrelease.aspx?id=1329

Primordial Sound Meditation will be easy and effortless, as to enable the practice to be consistent, so that you will maximize all of the beautiful new moments and recognize the miracles in your life.

We look forward to our journey together. Please call or email with any questions. 916-797-8550

“Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood gifts of peace, harmony, laughter, and love.”