A Japanese method for stress reduction and relaxation that promotes healing of body, mind, and spirit using universal life force energy. This ancient healing technique of lying on of hands has been practiced for centuries. Reiki energy balances the chakras and energy fields to bring alignment, balance and harmony to the entire human energy system. Consultation included.
Promotes the free flow of energy throughout the body. Blockages in the flow of this vital energy will eventually result in mental, emotional, and/or physical illness. By removing blockages, we enable body, mind, and spirit to function optimally.
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
A formatted yoga class just like a public yoga class, including pranayama (breathing techniques), asanas (poses) and deep relaxation, but with one on one attention, offering answers to questions you may have about yoga and assistance or modifications, to maximize the benefits of your yoga practice according to your individual needs.