Serenity Blog
Spirituality – the Ebb and Flow
All of our lives have been disrupted in varying degrees by Covid 19. People are out of work, businesses have shut down and some of us have lost loved ones. We aren't able to spend time with family and friends. Yoga classes are only available online and grocery...
Yoga to the Rescue
When your mind is worried, your body is tired and your soul needs replenishing - there is no greater remedy than the practice of Yoga. Yoga is the union created by balancing the mind, spirit and physical body. You will not find peace of mind until you acknowledge the...
Bath Secrets with Salts, Sacred Stones & Sonoma Lavender
Creating a healing bath Soaking in a warm fragrant tub can be a sensual delight, offering time to retreat, reflect and refresh. A bath right when you come home from work can make you more pleasant to be around. If you take a bath in the middle of the day and...
Vedic Astrology — COVID-19 Isolation, Self-Reflection & Hard Work
Whether you get your latest updates on COVID-19 from the news, CDC or social media, there are still a lot of unanswered questions. How long will this last? How bad will it be? What are the future ramifications? Is there anything I can do? Is this happening for a...
Practical Ways to Practice Peace
When we are able to get out of the constant chatter of our own minds — therein lies peace. But how do we do that? Sometimes trying to meditate just demonstrates how overactive our minds really are. We are trapped in outward appearances, living in a fast-paced,...
House Bound – Roaming Room to Room in Search of Sanctity
Is your house or apartment just some place to drop by in between your daily activities, or is it truly your home and sanctuary? When we are “forced” to stay inside, distractions are minimized and we are faced with our own psyche. Does the fear of being quarantined at...
Healing With Himalayan
| Written By: Serenity Spa | Soul Yoga | THE GOOD IN THE GREY GREY HIMALAYAN SALT LAMP (VARYING DESIGNS) ︱ $37 – $65 Mined from ultra-rare veins of grey salt in the foothills of the Himalayan mountains, the grey color is due in part to traces of two...
Moon Nakshatra: Your Vedic Moon Sign
| Written By: Denice Zengo | Your Vedic Moon Sign HOW THE MOON INFLUENCES YOUR PERCEPTION It’s Not All About Your Sun Sign In Vedic astrology, a lot of importance is given to your Moon sign. Not only does the Moon determine your...
Healing & Sound
| Written By: Denice Zengo | Healing & Sound DO YOU KNOW THAT OUR SOUL IS COMPOSED OF HARMONY? - LEONARDO DAVINCI From singing bowls, mantras and Tibetan bells to tuning forks and binaural beats – the vibrational energy of sound is said...
Yoga & Flexibility
| Written By: Denice Zengo | Yoga & Flexibility CORRECT ALIGNMENT AND CONSISTENCY ARE KEY Although the practice of Yoga develops flexibility of body and mind, it’s not the measure of "how good" you are at yoga. The success of Yoga does...
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