Ayurvedic Therapies
Ayurveda: The Science of Life
Rooted in ancient wisdom, Ayurveda is a holistic healing system that aligns body, mind, and spirit through the rhythms of nature. This timeless practice recognizes that true wellness comes from balance—within ourselves and with the world around us. Through personalized therapies, herbal remedies, and mindful practices, Ayurveda guides you toward optimal health, vitality, and inner harmony. Explore our curated Ayurvedic body therapies and consultations with expert practitioners to embark on a journey of deep healing and transformation.
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ABHY-SHIRO
An Abhyanga Massage is a choreographed warm herbal oil massage that is designed to bring sustenance to the tissues, deep relaxation to the muscles & calmness to the mind. A Shirodhara is a gentle, yet profound treatment that works specifically on balancing the nervous system; creating feelings of relaxation and delight.
60 MINS $179 | 90 MINS $229
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ABHYANGA
An Abhyanga Massage is a choreographed warm herbal oil massage that is designed to bring sustenance to the tissues, deep relaxation to the muscles and calmness to the mind. Each body type is unique, so the oil combinations are blended with specific herbs and essential oils to meet your special needs. Practitioners use rhythmic strokes and Pranic energy to stimulate and energize the subtle bodies. Traditional Abhyanga Massage has always included extensive work on the breast area. This is done not only as a means to beautify the breast, but also to release toxins in the lymph system around the breast and is an optional part of the massage.
60 MINS $149 | 90 MINS $199
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SHIRODHARA
Shirodhara is a gentle, yet profound treatment that works specifically on balancing and stabilizing the activity of the mind. Warm, dosha-specific herbal oils are beautifully streamed over the Ajna Chakra or third eye, taking the participant on a journey deep inside. This helps bring balance to the mind and the emotions, and is balancing to the nervous system; creating feelings of relaxation and delight.
45 MINS $139
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SWEDANA/HERBAL STEAM THERAPY
This full body steam from the neck down infuses dosha specific herbs and heat to detoxify and purify the body.
45 MINS $79
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NASYA
Nasya is an effective Ayurvedic remedy for clearing the nasal passages and supporting healthy sinuses. This treatment begins with a facial steam and is followed by a face and neck massage. Then, herbal oils are administered into the nose to help heal the sinuses. Nasya is classically used for allergies, snoring, sinusitis, sleep apnea and headaches. It is praised in yoga for its profound effects on increasing mental focus and meditation. This therapy also is known to have profound effects on our emotions, desires and memories.
60 MINS $92
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HERBAL LEPA
Herbal Lepas are tranquil and relaxing and are a deep healing treatment. Herbal paste is applied to the area of concern; whether that is the knees, lower back, shoulders, full body, etc. Then, a mix of powdered herbs will be dissolved in oil and allowed to dry into a type of plaster cast on the affected area. When the lepa is removed, clients generally notice a reduction of inflammation and pain. Lepas can also be placed on chakra points to aid in the release and toning of these powerful centers. *As an add on to any massage.
60 MINS $89 | 30 MINS $59*
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EYE BASTI
Eye Basti is very useful for eyestrain, red/dry/itchy eyes, general vision problems and glaucoma. The entire eye area is covered with medicated ghee to release the inner tension of the eye sockets and to soothe eye tension. This treatment has traditionally been used to improve eyesight and it brings a glamorous sparkle to the eyes.
60 MINS $92
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HERBAL HEAT COMPRESS
A healing addition to any massage. A hand-crafted herbal heat compress with a special blend of lavender, eucalyptus, rose petals and a hot stone wrapped in muslin is heated, oiled, and pressed onto the body to help open up energy centers, warms the muscles, and aids in detoxification.
$17
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INFRARED DRY SAUNA
Our body reacts to the increased heating through the natural cooling process of perspiring. Through the perspiration process, acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol and the potentially carcinogenic heavy metals are removed from the cells (especially zinc, lead, nickel, cadmium, etc). As well as the pores of our skin opening and discharging waste products, the skin sheds any old skin cells, leaving it glowing and immaculately clean, with improved tone, elasticity, texture and color. Soothing music, cool towels and fruit infusing living water is provided during this therapy. *Exclusive to our Roseville location.
30 MINS $35
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AYURVEDIC BLISS THERAPY
An Ayurvedic Bliss Therapy is a combination of an Ayurvedic Massage, Shirodhara and Herbal Steam Therapy. These therapies take the mind, body, and spirit on an inner voyage of relaxation and mental purification. By creating profound relaxation, promoting energy flow and purifying the body/mind, this ritual encourages a deep remembering and peace that supports the healing process and connection to Spirit. A special Panchakarma lunch is included.
3 HRS | $309
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PANCHAKARMA
Panchakarma is Ayurveda’s purification and rejuvenation method and therapeutic means of eliminating impurities from the body and mind. It is designed to remove deep rooted stress and impurities while balancing the doshas – those energies or forces that govern all biological functions. To begin your detox you will make an appointment with our Ayurvedic Practitioner, to discuss your health goals and concerns and to create a detox plan. After you complete your detox you get to choose from a 1, 3, or 5 day Panchakarma. A Panchakarma day begins with morning yoga and then you will shift into your body therapies. These therapies include a Bliss Therapy, an additional Ayurvedic Body Therapy and an Ayurvedic Enema (Basti). A special Panchakarma lunch is included.
5 DAY $2,260 | 7 DAY $3,100 | 10 DAY $4,450
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WANT TO LEARN MORE?
Our Partnership with the Kshirsagar Family
We are honored to collaborate with world-renowned Ayurvedic experts Dr. Suhas Kshirsagar, Dr. Manisha Kshirsagar, and Dr. Manas Kshirsagar. With profound knowledge in Ayurveda, integrative medicine, and holistic healing, they bring a wealth of wisdom to our community. All Ayurvedic consultations—whether in person or via Zoom—are performed by these esteemed practitioners, offering you an opportunity to receive expert guidance on personalized wellness, lifestyle practices, and ancient healing traditions.
Our Ayurvedic Experts
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Vaidya Suhas G. Kshirsagar
BAMS, MD (Ayu. India)
Dr. Suhas Kshirsagar is a classically trained Ayurvedic physician and a gold medalist from prestigious Pune University. A Rig Vedic Bramhin by tradition and an accomplished Clinician by training, he adds tremendous value to his clients and students alike. He is an insightful Medical Astrologer and Vedic Counselor.
Vedic Chart Reading and Consultation with Dr. Suhas
First Time Consultation & Reading $285.00 60min
Follow Up Consultation & Reading $175.00 30min -
Vaidya Manisha Kshirsagar
BAMS, LMT, DYA (India)
Dr. Manisha Kshirsagar graduated from Pune University, India with a Bachelors degree in Ayurvedic Medicine and Surgery. She is also trained at the Indian College of Naturopathy and qualified as a Yoga Instructor from the renowned Kaivalyadham University in India
Ayurvedic Consultation with Dr. Manisha
First Time Consultation $225 60min
Follow Up Consultation $150 30min -
Manas S. Kshirsagar
MS, AD
Manas Kshirsagar is a NAMA Board Certified Ayurvedic Doctor. He comes from a Rig Vedic Bramhin tradition with an extensive Ayurvedic background. He graduated from Aloha Ayurveda Academy and completed his MS in Ayurveda & Integrative Medicine from Maharishi University of Management. He is an acclaimed wellness consultant, who has worked as an Ayurvedic Consultant at MAPI and the prestigious Raj Panchakarma center in Fairfield, IA. Manas has extensive training in many different healing modalities including certifications in Yoga, Meditation, and Reiki.
Ayurvedic Consultation with Dr. Manas
First Time Consultation $179 60min
Follow Up Consultation $89 30min
Healing Inspired Spaces Await You
Enjoy our amenities at 20% off when booking a spa service
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Roseville Location
The calming and detoxifying effects of Himalayan Pink Salt can support the immune, nervous and lymphatic systems. Similar to a meditation session, you sink into a state of surrendered bliss. You are guided into your sacred therapy with a selenite aura cleansing and then bathed with the sounds of crystal singing bowls.
15 min add-on | $27
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Roseville and Folsom Locations
Wellness begins with the healing power of your own rain shower combined with the Salt of the Earth, Hawaiian Spirulina, Tuberose, Plumeria and the rich oil of the Kukui nut. Retreat yourself, your body, and your mind.
15 min add-on | $27
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Roseville and Folsom Locations
Surrounded by cedar wood and the serene songs of nature, heat the body from the inside out. Release toxins, boost the immune system, improve heart health, provide relief for autoimmune conditions and reduce stress in your private sauna therapy.
15 min add-on | $27