“Any reason for practicing yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing yoga as the awakening of spirituality. This is the great gift of yoga it serves and nourishes us at every level of our being and spontaneously contributes to greater well being in all domains of life. Yoga will help you discover gifts within yourself that have remained unopened since your childhood gifts of peace, harmony, laughter, and love.”
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga offers daily instruction in the Seven Spiritual Laws of Yoga, a unique yoga practice that will help you experience a deep state of body-centered restful awareness both on and off the mat. We offer classes in Hatha yoga, the study and practice of the asanas (postures) based on Patanjali’s Eight Limbs of Yoga. Our program offers a balanced approach that can be taken more deeply or gently, depending on the needs of the individual. We guide students to experience body-centered restful awareness, which in turn helps each student find the perfect way to do the postures.