Event: Align & Awaken (Class 1) – A 7-Part Yoga Series
Instructors: Denice Zengo & Joy Arnold
Duration: August through October 2018
Date: Sunday, August 12th, 2018
Time: 1:30PM – 3:00PM
Location: Folsom Palladio
RSVP: Please call 916.542.7363 to reserve
Cost: Complete Yoga Series $245
JOIN DENICE & JOY FOR 7 EMPOWERING WEEKS
Are you looking to deepen your yoga practice?
Are you new to yoga & not sure if you are doing the poses correctly?
This 7-part yoga series is designed for all levels of experience. You will learn to harness your energy & the flow of Prana through correct postural alignment.
Your awareness will expand as you discover how to honor the wisdom of your body through the practice of:
• Pranayama & Correct Breath Work
• Use of Props for Support & Safety
• Theory of Movement with Alignment
• Philosophical Principles of Yoga
Emphasis is on building a well-rounded yoga practice designed to develop strength, flexibility, balance, poise & mindfulness in an individualized manner. Each class will build on the previous week’s practice. After completing this series, you will have enough knowledge to feel confident in your yoga practice both on & off the mat.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” – B.K.S. Lyengar