Event: Yoga Nidra
Instructor: Linda Meyers
Date: Wednesday, February 26th, 2020
Time: Begins at 7:30PM
Location: Folsom Palladio
Cost: $17
RSVP: Please call 916.542.7363 to reserve
WHY YOGA NIDRA?
A form of stillness that changes the brain while allowing the body mind connection to awaken the eternal true self. Retreating inward letting go of external chaos.
• Reduces Anxiety
• Lowers Blood Pressure
• Reduces Stress
• Lowers Blood Sugar
Join us in this one hour of sleep yoga and restore every cell in your being…
Yoga Nidra is a powerful technique where you learn to relax consciously. The word yoga means “union” and the word nidra means “sleep.” It’s referred to as the state of dynamic sleep, where one remains aware. In Yoga Nidra, you’re accessing the state between waking and dreaming where your brainwaves enter the alpha brainwave pattern (Yoga Nidra by Swami Satyananda Saraswati) and you experience a deep state of relaxation. Move away from external stimulus and go inward to achieve this deep relaxation. The Yoga Nidra process is one that takes you through a sensory experience of relaxing your entire physical body one area at a time, while bringing awareness to sensation.
Yoga Mats, Towels & Water Provided By Soul Yoga