Serenity Blog

Rejuvenate in Nature: Tap into the Earth’s Healing Energy

Jun 8, 2018 | Health & Wellness

| Written By: Denice Zengo | Spending Time in Nature is the Best Way to Reduce Stress REDUCING STRESS IS YOUR BODY’S IDEAL DEFENSE AGAINST DISEASE We all experience stress in our lives and we all handle it differently. Sometimes stress even...

Five Ayurvedic Herbs You Should Know

May 23, 2018 | Ayurveda, Health & Wellness

| Written By: Denice Zengo | Herbal remedies have powerful healing abilities Herbal medicine has been around for thousands of years. In fact, about 25 percent of prescribed drugs are derived from plants. Ayurveda is one of the world’s oldest medical...

What Is Reiki?

May 13, 2018 | Health & Wellness, Spa Services

| Written By: Denice Zengo | Reiki Ryoho – The Healing Energy of the Universe What is Reiki? We’ve become familiar with using the singular word "Reiki" when we talk about a particular type of energy healing. However, the word "Reiki" actually...

Satsang & Sattvic Qualities

Apr 16, 2018 | Ayurveda

| Written By: Denice Zengo | Satsang – Coming Together in Truth Satsang is a tradition of people coming together for the purpose of truth and self discovery. Satsang is a Sanskrit word (the ancient language passed to the sages from the God...

The Truth About Mercury Retrograde: Make it a Good Thing

Apr 2, 2018 | Ayurveda, Spiritual, Vedic Astrology

| Written By: Denice Zengo | Oh No... It’s Mercury Retrograde There are a few things that almost everyone seems to know about the planets – when the Moon is full and when Mercury goes retrograde. It’s common locker room and water cooler...

Inner Cleanse: Increase Your Energy, Vitality & Clarity

Mar 18, 2018 | Ayurveda, Health & Wellness

| Written By: Denice Zengo | Clean up on the Inside Most likely you shower every day, wash your hair and brush your teeth. Maybe even twice a day if you’ve been exercising or have some big plans for the evening. But what do you do to clean up the inside...

Up Against Obstacles? Chant to Ganesha

Mar 13, 2018 | Health & Wellness, Spiritual

| Written By: Denice Zengo | Get to Know Your Friendly Elephant – Ganesha Om Gum Ganapataye Namah is the mantra you need to chant to overcome the obstacles that are holding you back in your life. This mantra is the sound vibration that helps...

The Magic of Malas

Mar 1, 2018 | Health & Wellness, Meditation

| Written By: Denice Zengo | Mala Beads Absorb and Emit Energy “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla Let’s acknowledge that everything both absorbs and gives off a vibrational...

Mystical Magical Moon

Feb 10, 2018 | Meditation, Spiritual, Vedic Astrology

| Written By: Denice Zengo | Does the Moon Reveal Her Secrets? When I stand under a full moon at night I feel a deeper connection to the mystery of life. The moon invokes a dream like quality that opens the doors of imagination, enhances creative flow...

The Inside Scoop on Karma

Feb 6, 2018 | Spiritual, Vedic Astrology

| Written By: Denice Zengo | "The fruit of the tree of action, whether good or bad, must unavoidably be eaten..." -Unknown I don’t recall doing anything to deserve this bad karma! I’m sure you have had times when life is going along rather nicely...