by admin | May 4, 2020 | at Home, Health & Wellness, Spiritual
Spirituality – the Ebb and Flow All of our lives have been disrupted in varying degrees by Covid 19. People are out of work, businesses have shut down and some of us have lost loved ones. We aren’t able to spend time with family and friends. Yoga classes...
by admin | May 4, 2020 | at Home, Health & Wellness, Yoga
Yoga to the Rescue When your mind is worried, your body is tired and your soul needs replenishing – there is no greater remedy than the practice of Yoga. Yoga is the union created by balancing the mind, spirit and physical body. You will not find peace of mind...
by Tammie Fairchild | Apr 10, 2020 | at Home, Health & Wellness
Bath Secrets with Salts, Sacred Stones & Sonoma Lavender Creating a healing bath Soaking in a warm fragrant tub can be a sensual delight, offering time to retreat, reflect and refresh. A bath right when you come home from work can make you more pleasant to...
by Denice Zengo & Inspired by Serenity Spa | Apr 8, 2020 | at Home, Health & Wellness
Vedic Astrology — COVID-19 Isolation, Self-Reflection & Hard Work Whether you get your latest updates on COVID-19 from the news, CDC or social media, there are still a lot of unanswered questions. How long will this last? How bad will it be? What are the future...
by Denice Zengo & Inspired by Serenity Spa | Apr 5, 2020 | at Home, Health & Wellness
Practical Ways to Practice Peace When we are able to get out of the constant chatter of our own minds — therein lies peace. But how do we do that? Sometimes trying to meditate just demonstrates how overactive our minds really are. We are trapped in outward...
by Denice Zengo & Inspired by Serenity Spa | Mar 31, 2020 | at Home, Health & Wellness
House Bound – Roaming Room to Room in Search of Sanctity Is your house or apartment just some place to drop by in between your daily activities, or is it truly your home and sanctuary? When we are “forced” to stay inside, distractions are minimized and we are...
