by admin | Mar 18, 2018 | Ayurveda, Health & Wellness
Inner Cleanse: Increase Your Energy, Vitality & Clarity | Written By: Denice Zengo | Clean up on the Inside Most likely you shower every day, wash your hair and brush your teeth. Maybe even twice a day if you’ve been exercising or have some big...
by admin | Mar 13, 2018 | Health & Wellness, Spiritual
Up Against Obstacles? Chant to Ganesha | Written By: Denice Zengo | Get to Know Your Friendly Elephant – Ganesha Om Gum Ganapataye Namah is the mantra you need to chant to overcome the obstacles that are holding you back in your life. This mantra is...
by admin | Mar 1, 2018 | Health & Wellness, Meditation
The Magic of Malas | Written By: Denice Zengo | Mala Beads Absorb and Emit Energy “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla Let’s acknowledge that everything both absorbs and...
by admin | Jan 23, 2018 | Health & Wellness, Yoga
No Time for Yoga? | Written By: Denice Zengo | Short on Time for Your Yoga Practice? Spending 5 minutes practicing downward dog is a powerful way to stretch, lengthen and strengthen those major muscles in your back, legs, shoulders and belly. Make sure...
by admin | Jan 8, 2018 | Health & Wellness, Spiritual, Yoga
8 Limbs of Yoga | Written By: Denice Zengo | It Takes More Than Just One Limb to Be Enlightened Pantanjali is the renowned sage who spoke of the eight-fold-path. He is often called the father of yoga. Not because he founded yoga, but because his...
by admin | Dec 19, 2017 | Health & Wellness, Spiritual
Shiva: The Auspicious One | Written By: Denice Zengo | “Shiva in his diverse names, forms and actions is meant to be challenging for us to grasp. Lord Shiva is not meant to be easy to understand, nor can we present his reality in a simple manner that...
