by admin | May 4, 2020 | at Home, Health & Wellness, Yoga
Yoga to the Rescue When your mind is worried, your body is tired and your soul needs replenishing – there is no greater remedy than the practice of Yoga. Yoga is the union created by balancing the mind, spirit and physical body. You will not find peace of mind...
by admin | Jun 24, 2018 | Health & Wellness, Yoga
Yoga & Flexibility | Written By: Denice Zengo | Yoga & Flexibility CORRECT ALIGNMENT AND CONSISTENCY ARE KEY Although the practice of Yoga develops flexibility of body and mind, it’s not the measure of “how good” you are at yoga. The...
by admin | Jan 23, 2018 | Health & Wellness, Yoga
No Time for Yoga? | Written By: Denice Zengo | Short on Time for Your Yoga Practice? Spending 5 minutes practicing downward dog is a powerful way to stretch, lengthen and strengthen those major muscles in your back, legs, shoulders and belly. Make sure...
by admin | Jan 8, 2018 | Health & Wellness, Spiritual, Yoga
8 Limbs of Yoga | Written By: Denice Zengo | It Takes More Than Just One Limb to Be Enlightened Pantanjali is the renowned sage who spoke of the eight-fold-path. He is often called the father of yoga. Not because he founded yoga, but because his...
